autogenes Training

autogenes Training

autogenous training

Ich möchte dich noch fragen, ob du autogenes Training kennst?

I would like to ask you whether you know autogenic training?

Massage, Sauna, Eisbad, progressive Muskelrelaxation, autogenes Training u.a.

Massage, sauna, ice bath, progressive muscle relaxation, autogenous workout, etc.

Besondere Schwerpunkte habe ich auf Therapien wie Affolter, Bobath und autogenes Training gelegt.

I have focused on therapies such as Affolter, Bobath and autogenous training.

Entspannungstechniken wie autogenes Training oder Yoga helfen, Stress abzubauen und gelassener mit der Erkrankung umzugehen.

Relaxation techniques such as meditation or yoga can help to reduce stress and better deal with the disease.

 Was ist Autogenes Training- Wirkungsweise  Pendelversuch  Atemübung  Übungshaltung  Die 7 Sätze zur Autosuggestion  Grundregeln  Theorie und Üben: Schwereübung und Wärmeerlebnis  Fachliche Beratung

 What is autogenic training-operation  pendulum experiment breathing exercise    The exercise posture 7 sets ground rules for autosuggestion   Theory and Practice: Heavy exercise and heat experience  Technical advice